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Hatha Yoga

 

Hatha Yoga practice is a retrospective enquiry into yourself. It is about posture, breathing, relaxation and meditation. Hatha Yoga will develop your strength and flexibility, and create a feeling of well being. Yoga sharpens the state of mind and improves increases your awareness and brings inner peace and stability.

Local classes take place at Alma Verde Studio

EN 125, Cruzamento do BURGAU , Vila do Bispo, Portugal

 

                              Tuesdays 10 am and Thursdays 9.30 am

 

Prices  
   
1 session  8 Euro
5 sessions  35 Euro
Card for 10 sessions ( 6 weeks validity)  65 Euro

 

 

 

 
   
Yoga classes will be 1.5 hours.