Regular Courses

All participants will be given a medical questionaire. This is followed by a personal talk where we discuss how certain course exercises may be altered to best suit  your individual situation.

I offer a 6week continuous Hormone Yoga Course throughout the year. Group sizes are 5 to 8 people. This group size allows me to offer individual training methods, which are needed for best results in Hormone Yoga.

The local courses will be held in the Alma Verde Studio ( Burgau) or in other surrounding yogastudios.

You will be learning how to do all exercises very precisely, in order to enjoy the maximum effect of your hormone balance. After the course you will be able to practice by yourself.

Group practice:  145 Euro per person
 Personal practice: 280 Euros

Feel free to contact me for any enquiries or to secure a place for the course.

Personal Hormone Yoga session

I offer fully individual practice in personal one to one sessions.


One week Hormone Yoga Retreat

For anyone who would like to combine a holiday with a Hormone Yoga course.